Yoga for Discipline
In this series, we’ll go over some tools to build discipline. This is an all levels meditative vinyasa class, so whether you’re struggling to focus, wanting to accomplish something big, or feeling overwhelmed, this was created with you in mind.
Good Morning Yoga
Let’s wake up the whole body together, whatever time it is that you’ve made it for this short yoga break. Join us for this mini series that’s easy to squeeze into any part of your day. We’ll move slowly and fully to get the body mobile and limber and ready to start your day (or finish it off) extra b-right!
Cultivating Self Awareness for the New Year
I think for lots of folks, there’s a hope for change this new year. 2020 was a whole new level of crazy and we were forced to face a lot of uncomfortable situations, a loss of the comforts of friendly faces and physical touch, and a great divide in trust and communication. We will have to learn how to navigate new social norms, heal certain relationships, and garner the energy to press forward. This made me realize that now, more than ever, we could use some powerful self awareness.
Start at the very beginning with our Caturanga Workshop by building the core and arm strength to confidently flow in and out of caturanga, a common but far from easy vinyasa yoga posture. Learn modifications and tips for incorporating this flow no matter what your level is!
30 Days of Yoga challenge
Looking for a challenge? Try out this 30 Days of Yoga series, perfect for resetting and committing to your practice, which I used while traveling the world. It’s a fun vinyasa series that doesn’t require much space, catch me practicing in hallways and in hotel rooms, so anyone can try this at home!
Confessions of a Yoga Teacher
Introducing our very own podcast, Carlienne’s Corner: our first series “Confessions of a Yoga Teacher” is dedicated to yoga. Lately, I’ve been thinking about how yoga has become understood mainly as a physical exercise and somehow, it’s become similar to travel: our yoga practice is only a temporary escape. A vacation from real life. We go to a class and “do yoga” and feel good off the endorphins and maybe even start to heal physically. However, when we return to the rest of our day the stress begins all over again. How then, can we intentionally practice yoga in other aspects of our life?
About Yoga with Carlienne
My yoga journey began in 2010 during a time of frustration from unmet expectations and struggles with self worth. I self prescribed daily workouts to combat this depression and create a sense of control in my life just as a yoga studio opened in my neighborhood. I joined out of convenient curiosity and 5 years later I took part in their teacher training, where I started to find my voice and envision a dream for my practice: Our Lam Yoga.
I decided my first responsibility in sharing my journey was to create a safe space to develop deep roots. Just as the first cakra Muladhara (LAM) focuses on the sacral root and letting go of fear, we focus on strengthening our basic foundation so that we can build the courage and trust – in the ground, in ourselves and each other – to grow. Each day is a new day and each time we come to our mats, it is different. Lam is also an homage to my family, my roots, and how I have been blessed with the freedom to fly.
If you have any questions or just want to say hello, feel free to drop a comment directly on the videos or use our contact form.